Style And Beauty Secrets From An Industry Expert

Age and beauty is always an interesting topic of discussion. I believe beauty is ageless. There is beauty in youth and there is also beauty that comes with age, and both should be celebrated. I think what women really want is the essence of youth – the energy, the transparency and the possibility that can be acquired at any age.

I like to employ stress management techniques like walks along the river and daily dancing. I try to practise gratitude, but I don’t believe everything happens for a reason. I do think there are lessons to be learned every day in life and therefore growth to be gained from this crazy ride.

My everyday health essentials are a mix of social activities like walking, cooking and meeting friends. I also take high quality supplements – a liposomal vitamin C, amino acids, collagen, super greens, Omega 3 and vitamin D in winter.